With immediate effect our group fitness program will unfortunately be SUSPENDED temporarily during the 6 week COVID-19 Regional Victoria Stage 3 lockdown.
We know maintaining good physical fitness is a vital component to good mental health and as we move back into these times of isolation it is crucial we continue being physically active.
Even though we cannot continue the fitness group in person we are working on a plan to continue the program virtually through weekly workouts and fitness challenges that we all be completely scale-able to your fitness levels and abilities. So keep an eye out in your inbox and on our Facebook pages for more information.
Stay well and we look forward to training again together as soon as we can.
Time to shake off the lockdown rust get active and socialise. Bendigo District RSL Sub-Branch and CrossFit By Design are helping you do that by hosting a group fitness program.
The classes will work on control of bodyweight through space and functional movement at relative intensity.
This is a great opportunity to get active and connect with others. So register now!
Finish the week right and launch into the weekend by joining in our group fitness class.
What: Group Fitness
When: Saturday mornings at 8:30am
Where: Bendigo District RSL Tennis Courts, 73-75 Havilah Road
RSVP: Due to current Government restrictions spaces are strictly limited so register via email: email@example.com
This is a free program that is open to all Veterans and their families, no experience is required. We encourage you to come along and try it out.